Online Newsletter
Living With Anxiety: The Invisible Weight We Carry
There are illnesses we can see, and then there are the ones we learn to hide. Anxiety is often one...
The Art of A Slow Weekend
We live in a world that glorifies being busy. Some people wear exhaustion like a badge of honour. Calendars are...
Why We Chose an Intimate Wedding — And Why More Couples Are Doing the Same
Every wedding anniversary takes me back to one of the most magical days of our lives and reminds me why...
Celebrating Turning 58
Birthdays have a way of making us pause—not to count the years we’ve lived, but to appreciate the countless blessings...
The Painful Reality of Losing Someone
Recently, I experienced the painful reality of losing someone through others. One friend lost her fiancé to death, while another...
The Sobering Reality of Growing Old
Growing old brings a sobering reality: time is finite. You watch your body slow down, see your parents age, and...
Dr. David Suzuki’s Legacy: A Celebration at 90
Celebrating Dr. David Suzuki’s 90th birthday on Friday, May 22 was a true privilege and a great pleasure! My husband,...
What I Know Now About Motherhood
Did you know that a mother’s cells can live in her child’s body for their entire lives? This fascinating phenomenon...
Age with Audacity
At 25, I imagined life at 50 would mean I’d be past my prime and grumpy. Little did I know,...
Spring Clean Your Body, Mind and Home
Spring has sprung! This season is perfect for spring cleaning, but why stop at our homes? We can also rejuvenate...